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JOURNALING: What is Journaling? Journaling is regularly writing down thoughts, reflections, and experiences in a journal or diary. It is a personal and often introspective activity that can take various forms depending on individual preferences and goals. Journaling can be done in multiple formats, including handwritten notebooks, digital documents, or specialized journaling apps. The key …

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Self-reflection is a transformative process that involves purposeful contemplation and examination of one’s thoughts, feelings, and actions. It allows us to gain deeper insights into ourselves, our values, and our goals. This intentional self-examination fosters a better understanding of our strengths and weaknesses, helping us make informed decisions about our lives. Self-reflection serves as a …

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